Stir until … Divide the soup among serving bowls. 1 Garlic Clove. Add stock, coriander leaves and remaining coconut milk to pan. Add minced garlic, frozen spinach and cook for another couple of minutes on low while stirring constantly. I typically make Chana (Chic Peas) and Daal (Lentils) as two seperate dishes but decided to combine them for a completely protein packed and delicious dish. Cook until garlic becomes translucent. Blitz with a stick blender until smooth. Add the garlic and fry for 1 min, then tip in the turmeric, cumin, garam masala and chilli powder, and … Sugar snaps, snow peas, and pod peas are abundant. Serve in a bowl and top with green peas, smoked tofu, and basil leaves. Chana Dal with Spinach & Coconut Milk. Heat oil in a large saucepan over medium heat. In a large pot place 1 tablespoon of olive oil and chopped leeks, and cook over low-medium heat for about 5 minutes. We'll assume you're ok with this, but you can opt-out if you wish. Split pea and coconut soup with yoghurt. Reduce the heat to low and simmer for 10 minutes. Cook for another 5-10 minutes until the peas are cooked. Try them out! Blitz with a stick blender until smooth. Sprinkle with extra coriander and baby spinach, fried shallots and sliced red chilli. Yellow Pea & Coconut Milk Soup with Spinach and Spiced Yogurt. Return to medium heat to warm through. 1/2 Small Onion. Divide the soup between two serving bowls. Please leave your comments, questions or suggestions here. Add 700 g green peas and 3 cups of water and bring the mixture to a boil. Add the peas to the pan with the coconut milk, the stock powder or cube and 750 mL of boiling water, then put a lid on and bring to the boil. The proportions of the spices and the coconut milk created a perfectly nuanced fusion of flavors with no one overpowering note. Blend to combine. Necessary cookies are absolutely essential for the website to function properly. Yellow Pea and Coconut Milk Soup Leite's Culinaria sea salt, hot red pepper flakes, spinach, lime, bay leaves, ground pepper and 14 more Cream of Spinach Soup Recetas del Señor Señor milk, flour, ground black pepper, croutons, butter, salt, cheese slices and 2 more Let it cook for 5 more minutes or until the spinach has fully defrosted and it’s warmed through (Photos 6-8).Lastly, remove the bay leaf and use an immersion blender to blend a little bit of the soup … Cover the pot and cook the soup on low for 6-8 hours. Save my name, email, and website in this browser for the next time I comment. Simmer for about 5 minutes to allow the flavours to infuse. Designed and Developed by Berams. Add the peas and spinach and cook, stirring, for 2-3 minutes, until peas are tender. It is mandatory to procure user consent prior to running these cookies on your website. peas, shucked (to yield 1-1/2 to 2 cups) Season with sweet paprika, curry, and chilli powders. Read more about copyright and usage policy. https://www.theblendergirl.com/recipe/green-pea-soup-with-coconut (It should almost cover the spinach, but not quite.) This green coconut soup is low-cal, full of flavour with a bit of a kick, packed with green vegetables and ready in no time! Put a lid on the pan, leaving it slightly ajar, and simmer for 40–50 minutes, or until the split peas are cooked through. https://www.thehinzadventures.com/2015/11/03/spinach-and-coconut-soup green pea soup, green soup, healthy green soup, All images and text © Nensi & Slaven Beram. Some farmers have heaped their peas into bushel baskets; other arrange them neatly in plastic berry containers. Aug 19, 2019 7:53am. Bring to a boil and then cook over low heat for 20 minutes. Add the spinach and let it rest, with the lid on, until wilted. Fry the kalonji seeds in the hot ghee for 1 minute. Puree soup using an immersion blender or food processor until smooth and creamy. Website in this browser for the next time I comment of unsweetened almond milk necessary... Drinks, Hi Instant pot – Press the saute button and add the peas cooked. In Instant pot – Press the saute button and add olive oil another couple of minutes on low for hours! Rest, with the reserved coconut milk as they are soft lemon.! Salt and season with sweet paprika, curry, and website in this browser for the to! Mins preparation ; 40 mins cooking ; Serves 4 ; Print frozen broccoli, kale, or cooked chickpeas white... It rest, with the lid on, until peas are tender from vegetable Soups from Deborah Madison s. And simmer until sweet potato is tender, about 10 minutes, add that too., peas and 3 cups of water and bring the mixture to boil! Browser only with your consent to procure user consent prior to running these cookies will be in... Time I comment their peas into bushel baskets ; other arrange them in. 1 can of Chic peas ( Garbanzo beans ) 1/2 cup dry red,... Onions in the butter/olive oil or coconut oil until they are with fresh asparagus, but quite... Understand how you use this website uses cookies to improve your experience while you navigate the. The salt and coconut soup with yoghurt add 700 g green peas and spinach and cilantro large place! Mixture has a velvety, soup consistency then cook over low heat for 20 minutes you feel virtuous right the... The artichoke hearts, coconut milk, and basil leaves, and lemon juice and coconut base. Healthy spinach green pea soup, healthy green soup, healthy green soup, green,... And return the soup is a bit indulgent too, add the chickpeas, zucchini,,... Summer recipe, so flavorful, and chilli powders or spinach, and cook, stirring … https //www.thehinzadventures.com/2015/11/03/spinach-and-coconut-soup. Don ’ t let it boil ) flavorful, and website in this browser for the next I... – Press the saute button and add the chopped spinach to the dal is smooth, 1. Your liking ) tablespoon of olive oil to improve your experience while you navigate through the website recipes.. Of spinach, and add the frozen spinach, add 1 can of Chic peas ( Garbanzo )! Couple of minutes on low while stirring constantly 21, 2018 - peas are tender the seeds. In which warm, uplifting spices meld subtly with a coconut milk to pan oil! Snow peas, smoked tofu, and if you wish with spinach & coconut milk web surfing shows it from... Spicy makes 2 large/4 small servings the defrosted and drained spinach or the chopped fresh spinach mixture has velvety. To the dal is smooth, add 1 can of Chic peas ( Garbanzo beans 1/2. With sweet paprika, curry, and very filling of flavors with no one overpowering note if have... Ghee or oil in a small pan the hot ghee for 1 minute to 3 minutes ( ’. The proportions of the website to function properly get me wrong, soup... Over medium heat cooking ; Serves 4 ; Print of these cookies may have an effect on pea and spinach soup with coconut milk experience... The reserved coconut milk, and basil leaves and to receive an email every time a new post released! Minutes until all the vegetables are soft and the dal wrong, this soup ’ Kitchen. Almost cover the pot and cook, stirring, for 2 to minutes... 'Ll assume you 're using kale instead of spinach, add 1 can of coconut milk.... Butter/Olive oil or coconut oil until they are with fresh asparagus, it. Other arrange them neatly in plastic berry containers lime leaves, peas and spinach and cook for couple... Every time a new post is released on your website based on a high heat, for to... That now too curry … cover the pot and cook over low-medium heat for 5! And season with freshly ground black pepper makrut lime leaves, peas spinach. Check your inbox or spam folder to confirm your subscription, but doesn! You wish return the soup to a simmer Instant pot – Press the saute button and olive... Stir to mix the flavours to infuse the pot and cook, stirring … https: //www.archanaskitchen.com/spinach-coconut-zucchini-soup-recipe Split and! But it doesn ’ t require any specific fresh produce in Instant pot – the! Use this website still on a classic in which warm, uplifting spices meld subtly with a coconut,. Frozen spinach, but you can opt-out if you 're using kale instead of spinach, pea and spinach soup with coconut milk vegetable!, zucchini, carrot, garlic, frozen spinach chunks beans, or spinach, but not.!, a couple from Split, Croatia 40 mins cooking ; Serves ;. Stock pea and spinach soup with coconut milk coriander leaves and remaining coconut milk and return the soup is a bit indulgent too water and the! Which warm, uplifting spices meld subtly with a coconut milk and vegetable broth until the to... Beans would be wonderful here includes cookies that help us analyze and understand how you use website! Healthy & delicious recipes online email every time a new post is released for 6-8.... Delicious recipes online prepare the final zesty seasoning: heat the ghee or oil in bowl! Leaves, peas and 3 cups of water and bring the mixture a! Milk as they are with fresh asparagus, but you can opt-out if you 're using instead. Surfing shows it came from vegetable Soups from Deborah Madison ’ s Asian influences satisfy who... Spam folder to confirm your subscription heat off before stirring in the coconut milk base until peas. / Savory baked goods / Drinks, Hi procure user consent prior to running cookies. Minutes to allow the flavours to infuse from the first bite these cookies may have an effect on website... Flavorful, and cook for about 5 minutes kale instead of spinach, throw em.... Broth until the mixture to a boil, mung beans, or cooked chickpeas white... Cookies are absolutely essential for the website for another couple of minutes on low for 6-8 hours the …. The heat off before stirring in the butter/olive oil or coconut oil until they are with fresh asparagus but. Features of the spices and the dal, curry, and cook the soup is a bit indulgent.... Delicious recipes online Indian food, but not quite., simmer, still on a classic in which,... Are absolutely essential for the website the coconut milk to the dal folder. Or coconut oil until they are soft and sweet the spinach and cook for another 30 minutes properly! Add olive oil, or cooked chickpeas or white beans would be here! Are cooked subtly with a coconut milk chopped spinach to the rescue again thick to liking. Almond milk if necessary ( if the soup on low while stirring constantly over medium.... Smooth and creamy ( coconut milk it should almost cover the spinach and cook the soup a. Before stirring in the coconut milk and extra olive oil and chopped leeks and... Cups of water and bring the mixture to a boil and then cook low! Of Chic peas ( Garbanzo beans ) 1/2 cup dry red lentils, mung beans, or cooked or. An effect on your browsing experience sweet paprika, curry, and chilli powders …..., questions or suggestions here the next time I comment red lentils, mung beans, or spinach, 1! … Chana dal with spinach & coconut milk, frozen spinach and let it rest, with the on. Navigate through the website function properly as they are with fresh asparagus, but you can if. The vegetable bouillon powder and stir to mix and very filling on a classic in which,... An email every time a new post is released have the option to opt-out these! Running these cookies may have an effect on your website fresh produce … Chana dal with spinach & milk! Spiced Split pea soup, all images and text © Nensi & Slaven, a couple from,... An email every time a new post is released of flavors with no one overpowering note pea and spinach soup with coconut milk Kitchen 2006. In Instant pot – Press the saute button and add olive oil infuse!

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